Mindfulness for Life
Combining mindfulness practices with cognitive-behavioral insights, this course offers practical tools to help you cultivate resilience, focus, and emotional balance. Designed for the unique challenges of motherhood, the course guides you in being fully present and engaged in your daily life—whether at work, with family, or during personal time.
In this course, you’ll learn:
Each weekly session includes guided meditation, group reflection, and discussions on how these practices apply to motherhood. This supportive environment offers a safe space for mums to share insights and find community while developing skills for a more grounded, joyful, and fulfilling life. Join us and take the first step toward a more mindful approach to motherhood.
To Recognise “Automatic Pilot"
Discover how easy it is to operate on autopilot, missing out on precious moments. You’ll learn ways to step out of this mode, bringing mindfulness into daily routines, helping you to engage more fully in life.
To Transform
Unhelpful Patterns
Gain awareness of recurring, unhelpful patterns of thinking, feeling, and acting, and learn to bring kindness and acceptance to these moments. This practice helps break cycles that contribute to stress and self-criticism.
To “Gather the
Scattered Mind”
Motherhood brings a whirlwind of thoughts and emotions, and it’s easy to feel scattered or overwhelmed. This course introduces practices to recognize when you’re lost in thought and gently bring your attention back to the present moment.
Skills for Balance
and Resilience
Equip yourself with tools to maintain balance through life’s ups and downs, responding skillfully to challenges while making space for joy, gratitude, and connection to what truly matters.
Benefits
The Mindfulness for Life course offers many benefits specifically for mums:
These benefits can vary from person to person, and while we can’t guarantee the exact experience, research and participant feedback show that changes like these are common, rewarding the time and effort invested. Join us in exploring a more mindful approach to motherhood that aligns with what’s most meaningful to you.
Enhanced Emotional Resilience
Develop skills to manage daily stresses and respond with greater patience and compassion, especially during high-demand parenting moments.
Reduced Stress and Anxiety
Mindfulness techniques help manage stress and reduce overwhelming thoughts, offering calm in moments of pressure or fatigue.
Increased Presence and Joy
Experience more fulfilling and joyful moments with your family and during personal time, helping you engage more deeply in everyday life.
Clearer Sense of Purpose
Gain clarity around what truly matters to you, cultivating a stronger sense of purpose to guide your actions and decisions.
What others have said about the course
Don’t just take our word for it
Is This Course for You?
The Mindfulness for Life with KindMums course warmly welcomes mums looking to bring greater balance, resilience, and presence into their daily lives. To ensure this program is the right fit for you, we suggest the following considerations:
1. Commitment to Practice
The course includes daily mindfulness exercises (about 20–45 minutes each day). A willingness to integrate these practices into your routine is essential to benefit from the program fully.
2. Time Availability
This is an 8-week course with weekly 2.25-hour group sessions and a dedicated 5-hour “Day of Practice.” We ask participants to attend all sessions and engage actively with the group and personal practices.
3. Openness to Learn
The course involves exploring personal thoughts, emotions, and behaviors. Mums who are open to self-reflection and learning will benefit most from this program.
4. Emotional Readiness
This course is designed to build resilience, but it is not a substitute for therapy. If you are currently navigating significant emotional challenges or recent trauma, we suggest consulting with a healthcare provider to determine if this program is a good fit for you at this time.
